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UID:407@pennh.25comm.com
DTSTART;TZID=America/New_York:20211208T133000
DTEND;TZID=America/New_York:20211208T140000
DTSTAMP:20210824T122718Z
URL:https://pennh.25comm.com/events/avoiding-holiday-stressors/
SUMMARY:Avoiding Holiday Stressors
DESCRIPTION:"30 Minutes to Discover a Healthier You"\nFor some\, holidays a
 re a time of sadness and grief. For others\, the holidays can be stressors
  of gathering with family who may not be supportive. Still for others\, ho
 lidays are a time of joy and celebration. Let’s talk about how all emoti
 ons are valid and the ways we can focus on what we have control over versu
 s what we can’t control. Managing your stress around the holidays is imp
 ortant for all of us.\n\nWellness Wednesday virtual meetings are available
  to students\, faculty\, and staff. We are all in this together and can al
 l benefit from focusing on our overall health and wellness.\n\nWe look for
 ward to having you join us on Wednesdays this fall!\n\n[maxbutton id="22" 
 url="https://pennhighlands.zoom.us/j/97939796179?pwd=cFZoenRETU8xc1dKSVB0U
 0tGbmRpUT09&amp\;from=addon\;" ]
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CATEGORIES:Wellness Wednesday
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