Stress Management and Self-Care
“30 Minutes to Discover a Healthier You”
Taking care of yourself must be a priority. Learning to care for yourself and finding ways to manage your stress will help you best handle challenges you face every day.
Wellness Wednesday virtual meetings are available to students, faculty, and staff. We are all in this together and can all benefit from focusing on our overall health and wellness.
We look forward to having you join us on Wednesdays this fall!